Locations
Tools > Locations is used to import and export locations stored in the database. There are a number of reasons why you might want to do this:
Prior to importing any locations into the database it is highly recommended that you make a copy of the database using Windows Explorer.  This is a commonly used and well understood method that ensures safety of your data.  You may want to consider doing this periodically.

Database Copy
The database is stored in the 'locator-db' folder.  

To locate this folder right-click the Locator icon on your desktop.  Select the 'Properties' menu item.  Take note of the 'Start In' folder.  

To make a copy of the database use Windows Explorer to navigate to the 'Start In' folder.  Right-click the 'locator-db' folder and select 'Copy'.  Navigate to the file system where you want to store the database backup.  A network drive or USB drive is a safe place to put this.  Right-click and select 'Paste'.   A copy of 'locator-db' will be made.  

The file size is  at least 400 MB so you may want to consider using an archive tool like 7-Zip or WinZip to compress the file.  The 7-Zip Ultra compression mode will compress to less than 20 MB.  7-Zip is a free, open source application.

The file size generated with this method is large because both user data and system data is copied.  The system data has surveyed coordinates for all sections in the four western provinces of Canada.  The method described next only copies the user entered data and this is therefore much smaller in size.

Locations > Export
This will output the locations in CSV format to a file of your choice.   CSV files are text files with comma separated values.  These files can be edited with a text editor like NotePad or NotePad++ or opened with a spreadsheet application like Microsoft Excel or Open Office Calc.   After exporting you should view the CSV file to ensure all your data has been exported.

Locations > Import
Make sure you have made a database copy (see the 'Database Copy' section above) before you do this. This is optinal but will help you easily recover your oiginal data. The imported locations are added to the database. This may result in a duplicate if a location that is imported is already in the database. You can eliminate duplicates after the import is complete by using Find > Delete. You can also remove any possible duplicate in advance using this method. You can also edit the locations file and remove them from the file before importing. 

To import use the file chooser to navigate to the folder containing the files that were previously exported.

See the Locations File topic for a detailed description of the fields in the file.

CSV Format
If you modify or add locations you will need to understand the comma-separated value format.  This is a widely used format.  Each line of text consists of values separated by commas.  There are no spaced before and after each comma.  The first line has a list of field names.  These correspond to database field names.  Each line of text after the first consists of a set of text and numeric values separated by commas and terminated by a newline character.  The rules for these lines are:  
The spreadsheet applications, Microsoft Excel and OpenOffice Calc, will input and output data in this format.  If you need to modify locations or add new locations you should consider using one of these applications.  If you use NotePad or NotePad++ then you need to be careful to obey these rules when making changes to the files.

Do not create a file from scratch yourself.  Instead, do an export then modify the file.  This will ensure you have an example of the correct format and that all the field names on the first line are present and in the correct order.  Do not change the names of the files.

The official CSV specification is RFC 4180 and is available on the Internet at http://tools.ietf.org/html/rfc4180.  There is an entry for 'comma-separated values' at http://www.wikipedia.com.